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Causes of Body Aches and Muscle Pain

Muscle aches and pains are complaints of joints or muscles, which almost everyone has felt. This complaint is in the form of discomfort or pain that usually occurs in the shoulders, back, arms, knees, and ankles. This soreness and muscle pain usually occurs due to interference with the joints or surrounding tissues, such as tendons, ligaments, bones, and muscles. The severity of muscle aches and pains can vary from mild, moderate to severe. Use 1000 MG Broad Spectrum CBD Oil to treat your pain.

The causes of muscle aches and pains vary widely and can vary from person to person. The following are some of them:

Excessive exercise
An exercise that is done regularly is good for maintaining body fitness. However, if done to excess, exercise can actually cause muscle aches and pains. This is because the joints, bones, and muscles, are forced to work harder, causing them to strain.

Lifting heavyweights
Lifting weights that are too heavy can also cause muscle aches and pains. This is because when lifting weights that are too heavy, the muscles in the back will contract or tighten. This makes the area sore and sore muscles. Not only that, but moving things in the wrong body position can also cause muscle soreness and pain in the back.

Standing or sitting too long
Standing for long periods of time can cause muscle aches and pains. When standing, bodyweight will be focused on the leg joints, especially the knees. This is what makes your knees feel sore and sore muscles. In addition, sitting too long can also cause muscle soreness and soreness, because the joints are not moved. Especially if the sitting position is wrong, where certain joints in the spine are bent or have to support the body in an uncomfortable position.

Injury
An injury that occurs during sports or falls can cause muscle aches and pains in the area where the body is impacted. If you don’t stretch or warm up first, your risk of injury during exercise increases.