Common cold symptoms include sore and dry throat, stuffy nose, and sneezing. Mostly, everyone is susceptible to colds or flu. This condition is also very easily transmitted from one person to another. Moreover, children are objects that are very susceptible to catching the flu because their immune system is not yet perfect. Flu or colds will disrupt people’s activities. So, for those of you who experience flu or colds, you can come to a home page. Besides, you can also treat it yourself, but of course, the process for recovery cannot be as fast as medicine from a doctor. You can do this by eating nutritious foods and getting enough rest to help relieve the flu.
Foods that can be consumed to relieve flu such as eating fruit. One of them is citrus fruit. Oranges contain vitamin C which can reduce cold symptoms and speed up the recovery process. One glass of orange or lemon juice contains a lot of vitamin C which acts as an antioxidant and also helps treat infections and free radicals. However, you also need to avoid foods such as sweet foods. High sugar intake can suppress the immune system. Increased sugar levels have the potential to inhibit infection-fighting white blood cells. Plus, sugar increases the number of inflammatory markers called cytokines, which can create inflammation in the body. Sweet foods can cause inflammation of the throat and stomach. Try to reduce sugary foods and drinks during the flu attack.
Next is to avoid drinks that contain caffeine. When flu, body temperature can increase and cause fever. The body can also sweat which causes dehydration. Caffeinated foods and drinks like coffee, tea, and soda can make you more dehydrated. Caffeinated drinks are also usually added with sugar. Drinks that are high in sugar can cause inflammation, making it harder to fight infection.